I’m about to finish traditional low volume. Next week is my recovery week. After it I will enter SSB1 mid volume with a 31 CTL, 38 ATL and a form of -12. SSB1 and SSB2 mid volume will get me to an ATL of 76 and a form of -14. Which seems very high to me. Last time I flirted with 60 ATL I got sick. I also plan to do the weekly zwift community race on Thursday. So I just replaced the workout by a race.
Would it be a better plan to do the low volume and adding the race. Wouldn’t this be more manageable without limiting my progress?