I have a hard time with Ramp Tests now due to a knee issue, but back when I went into every Ramp Test feeling like the king of the world, I swear knowing the 19:30 rule worked against me. I could usually push myself mentally to 19:30 or 20:00, but I swear that at about 19:00, my brain would always start talking, “you’ve already done good enough, you can quit”, which made getting to the break even and then going more than a few seconds beyond was a total mind game. It sucked.
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