How Long Will this Ramp Test Last?

Training
10

2 options I can think of:

  1. Do it “blind” by covering up any data that distracts you. Time, heart rate, and even power if you are using ERG mode can all be obscured to hide them from your consideration.

  2. Change your starting FTP to some random number, but still reasonably close to your guestimated FTP, and potentially cover time at the least to help with the “confusion”.

7 Likes