how much important is to take some time with no riding at all?
My plan is to start with mid volume SSB 1 on the 1st of December. I have planed to take 10 days with no riding but is not that easy Today is my fourth day and I just want to go outside and ride and that means that I’m not burned and maybe I don’t need to take the complete rest.
I didn’t do too much this season (~9k km), I’m a 32yrs old and 4.6 w/kg. Last month I didn’t do any structure and I just rode 3-4 times a week…
If it is important how much will be enough?