As the title states. I’ve never really seen any information anywhere on the website, app, or podcast about how your supposed to know which plan to follow.

how much time do you have to train? How much experience do you have with structured training in the past?

This is a good article to review: [image] What Volume Plan? (Low vs Mid vs High Volume) Once you've chosen the Plan itself, it is time to determine what Volume is right for you. Each plan has a High, Mid, and Low Volume version, and the version you choose will largely depend on a few ..…

That’s a helpful one I’ve never seen before, thanks Chad!

Recent podcasts have stressed picking low-volume plans, and adding workouts if you can complete those 100%. That is also one of the options in the article.

for me, I have felt like the difference in volume plans is how much rest/recovery i can get each day. Higher volume is going to require more rest. I have the time for high volume, but with kids I never get enough sleep/recovery time to be successful through the whole plan, so I stuck with mid volu…

Always start with low & fill in with more workouts if it’s too easy. :rofl::laughing::joy::rofl::sweat_smile::laughing::grin: O lordy. Nobody ever does this. We all pick the one that’s just a little bit more than we can do & then blow ourselves up. That’s what I did first time through. How abo…

Everyone starts with high, then decides mid is better, before inevitably retreating to low in shame.

[image] jlawn: I have the time for high volume, but with kids I never get enough sleep/recovery time to be successful through the whole plan, so I stuck with mid volume. This is a big part for me, but honestly I think I can handle these parts. Physically I’m certain I can handle the volume, b…

I think I’m permanently on the low volume camp. I have a couple of issues personally with the mid and high volume plans. The mid volume plan requires five workouts per week. This creates an issue for me because if I want to get out on fun rides It does not leave any time. For me, part of not burn…

How do you know whether to pick low, mid, or high volume?

Training

Nate_Pearson December 5, 2019, 12:09am 6

This will pick for you: 🎉🎉🎉 Introducing Plan Builder! 🎉🎉🎉 - #16 by ncomerford

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How do you know whether to pick low, mid, or high volume?

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