I’m not new to structured training but new to TR. I was looking at my dashboard on Training Peaks to see what kind of stress/volume I can handle and honestly, I’m all over the place all year long (which is why I’m here, I need to focus and train vs just ride all the time). I found a chart that says my average TSS for the year is 224 but IF is .54. If I am understanding correctly, I did a lot but at a low level? I know everyone says start with SSB1 and that’s what I will likely do but … it seems like I can handle a lot. Advice?
