After a workout, I see two different numbers for various “Workout levels”, sometimes with a bracketed + number in green after it. If I look at Career I see “Athlete levels” which are different from both of the most recent Workout level numbers in most categories; I can’t tell if my Athlete levels have changed recently. I think Athlete levels are sometimes referred to as “Progression levels”, or this might be something different. If it is something different, there’s no screen that tells me what my Progession levels are.
What does it all mean? I’ve read the help but it didn’t explain these different numbers.
My main question is how do I know when I’ve improved? It used to be easy to tell in the old system.