How are people getting 100g+ carbs in a bottle?

There is no need to keep concentration as low as the oft-cited 6-8%, or even 10-12%.

With some practice lots of folks tend to handle 12-18% just fine, especially in colder weather where hydration is less likely to become compromised.

120g/hr could be consumed with 750mL + 1000mg sodium via Sodium Citrate and you’re good to go.

FYI: Sodium Citrate has about 1000mg sodium per tsp. Table salt is about 2000mg sodium per tsp.

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