For training rides I have been mixing 60-75 grams of corn syrup with roughly 20 grams of lemon juice and a 1/4 tsp of salt. This is used for rides that are a hour or longer at higher intensities and I was wondering if this is a good practice to keep up or am I setting myself up for failure consuming…

Homemade Sports Drinks for training

mcneese.chad January 23, 2020, 5:58pm 2

Several existing threads to use:

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