I mixed 50 grams of honey with a bit of lime juice (would have used lemon and lime but I was out of lemon juice) and about a gram of 50% sodium chloride 50% potassium chloride (reduced sodium salt substitute) with one bottle worth of ice water and it wasn’t totally gross. Plus, I could swear it make it easier to get through a fairly hard workout.
What do my fellow cheapskates use to fuel during hard workouts?
Are there any good ways to also get calcium and magnesium in your drinks as well?
Any suggested tweaks to my formula? Two types of sugar, maybe?