Home Gyms instead of free weights

I tried the squat rack but disliked the idea of the weight being above me in case I slipped, etc. I have gone for a a deadlift hex bar. This allows me to pick up and then very much the same exercise as a squat. I also use a weight jacket which helps with keeping the weight centred.

For more stabiliser work I do single leg squats with bar bells and the weight jacket.

1 Like