Hi, I’ve been training with TrainerRoad for 3 months. But in February, I’ll be on vacation for 4-5 days. According to the plan, the week after my return is a “rest week.” I’m curious if that’s okay? I’ll take 5 days off, and then a rest week, which means almost 2 weeks without intense training. Shouldn’t this “AI” TrainerRoad adjust my training? I’m curious because 2-3 years ago, I had a similar training plan with TrainerRoad and had a similar situation. But then, it was 1.5 weeks off, and then a week of rest, so almost 2.5 weeks without intense training.
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Welcome to the forum! ![]()
This is something that we want to improve in the future. We know based on our data that not all time off is restful, so we don’t make those assumptions, but more options here would be useful.
In your situation, I’d recommend still taking those first couple of days back easy, but feel free to use TrainNow or drop a TR AI workout of your liking in your plan for later in the week.
Thanks for the feedback!! ![]()
