High Elevation Everesting with JJ Zhou - Successful Athletes Podcast 006

JJ Zhou explains how he completed an Everesting on the road to Mt Everest Base Camp along with multiple other Everesting Rides, including how he used TrainerRoad to train for his events, how he adapted his pacing and nutrition for high elevation and more in Episode 006 of The Successful Athletes Podcast.

• JJ’s Everesting on Mt Everest Ride File: https://bit.ly/3igoAtE

• Find JJ on Instagram: https://www.instagram.com/zhuangchenjjzhou/

Youtube Video:

Topics covered in this episode:

JJ’s typical training schedule
How JJ found his route to Everest on Mt Everest
JJ’s pacing plan to Everest at high elevation
How JJ adapted his nutrition to everest at high elevation
How to prepare for bad weather on your rides
Setting up an Everest support team for any attempt
JJ’s tips to make your next Everest attempt successful

Subscribe to the Podcast

Listen to previous episodes on SoundCloud

Episode Notes:


Being an Asian myself it is great to see an Asian face being featured on the podcast. Kudos to TR for featuring athletes of different background, race and being inclusive.