JJ Zhou explains how he completed an Everesting on the road to Mt Everest Base Camp along with multiple other Everesting Rides, including how he used TrainerRoad to train for his events, how he adapted his pacing and nutrition for high elevation and more in Episode 006 of The Successful Athletes Podcast.
Youtube Video:
Topics covered in this episode:
- JJ’s typical training schedule
- How JJ found his route to Everest on Mt Everest
- JJ’s pacing plan to Everest at high elevation
- How JJ adapted his nutrition to everest at high elevation
- How to prepare for bad weather on your rides
- Setting up an Everest support team for any attempt
- JJ’s tips to make your next Everest attempt successful