If you’re looking forward to the w/o’s than just keep at it. If you’re not looking forward to them it’s not going to derail everything by just dailing it back until you’re mentally fresh again.
I thought your Mitchell ride yesterday looked pretty good for someone that isn’t really feeling it.
I did notice you eat and drink way more than I do for a roughly one hour ride. wowsa. Maybe I need to look into that. Sometimes when it’s just an hour or so I barely drink. Especially if I’ve eaten in the last hour. I am just starting to look into nutrition on the bike though.