A little background about my self.
I’m 30 years old and have only been cycling since June 2019, and using TR from October 2019. I’ve had massive gains since starting (71 watts). I have already gone through a medium volume base and build (sustained power), then just completed SSB1 mvand now halfway through SSB2 mv. Since starting SSB2 I’ve added 30 mins of z2 to every ride plus 1hr of active recovery on a Friday. Its upped my CTL nicely and I dont feel like I’m over doing it.
Obviously there is no racing in the near future with the lockdown, but luckily, we are allowed to cycle outdoors.
So, my decision is between another sustained power or short power build.
Any help would be appreciated.