Hi, hope you can all help me.
Target: Trip to the Alps mid June (I know its not long enough to train as I should!!)
FTP: 260 (3.6 w/k)
Over the last 6 weeks I have averaged around 580 TSS per week but have sore / tired legs and not really progressing on the FTP front (up from 250 at the start of the year) but want to make the next 11 weeks count before my trip.
Have started the SSB Mid Volume II but really menatally struggling with the lower than usual TSS, although I am sure (I think) this is the best route having a more structured routine.
Do people recommend starting at the Base Phase if you have a degree of fitness and scope for TSS or would you recommend jumping in higher up the Training Plan process?
Been using TR on and off for the last 3 years and just starting to get more structured so doubting the effectiveness of it, should I hold my nerve and just go with it?
Any advice would be great.
Thanks lads and lasses