I asked her about the problem I had with exercise not adding enough calories to my day. she suggested I add in my steps as a workout or double the calories listed as burned from my bike rides. If I “double” the calories in Noom it will add the total actual amount to my allowance. I’m trying that now and I was surprised she worked with me and understood my problem.
I completed an article today and she “high fived” me and asked what I thought about it.
I can talk with them here and there about but Its not like having a online chat support there all the time ready to go. There are just small things that make you feel good. After weighing myself 3 days in a row I’ll get another message of encouragement, if I am not opening the app, logging meals, you’ll hear from them again. Things like that.
EDIT:: And $50 is a rough amount to pay. It makes me feel like mental health is a luxury for the rich. $20 is way easier to stomach.