Hi everyone, so I’m not looking for a real deep dive on this but couldn’t find this question on the forum. I’ve been using my fitness Pal for some time with a 500 calorie drop to loose some weight. No weight lost at all and I’m eating pretty clean. I looked into 8 similar calorie counters and they are all higher than MFP on maintenance and weight loss calories for the same information. I’m also aware that not enough calories can have bad effects , other than just working it out yourself over time is there any site or counter that people recommend. I know there are so many factors that affect how we gain and loose weight hence not looking to go to deep on this one.
Currently 226lbs 6ft 3" and 23% BMI. Now on 2680 calories for mild weight loss and on training days I’ll aim for 80% if calories burned in extra food if I genuinely feel I need it.