So in looking at the Half Iron plans (low or mid volume) the long rides aren’t very long. Not the typical 3-4 hours rides. Does this work? Anyone with experience on how the race went doing these relatively “short” long bike rides.
So in looking at the Half Iron plans (low or mid volume) the long rides aren’t very long. Not the typical 3-4 hours rides. Does this work? Anyone with experience on how the race went doing these relatively “short” long bike rides.
5 posts were merged into an existing topic: Short workouts on half ironman?