Looks like you had a good race this week end.
Are we doing group workouts this week? Ramp test?
Yah! Probably Wednesday. Iām pretty beat up 
.
Itās time for sustained power build!!
Wednesday Ramp Test - 4pm Pacific
Thursday Kosciusko +2 - 3pm Pacific
Friday Fang Mountain +3 - 3pm Pacific
Anything for Sunday?
Maybe. Iām going to see how today goes. If I crash and burn I think I should do e-bike on Sunday and take it easy. I thought I was good after Pikes Peak but I think I might be over doing it.
Is it just me or are there no workouts on the group calendar?
Just not many being posted just now I think. Winter is coming, hopefully they will pick up.
Ramp test tomorrow at 6am Chicago time.
Hereās the RSVP link
My buddy and I typically workout 4 or 5 am Chicago time.
Just added the workouts from my next three week block to the shared calendar
Tuesdays, starting on 20-Oct: Taylor->Gendarme +9->Brasted +2
Fridays, starting on 23-Oct: Tweed +6->Centennial->Sugarloaf +5
Easing into things to help get my motor started again before starting base season for real later in November
It must be the fact that Australia has moved into daylight savings hours, but those new times appear just a little later than last cycle!? Iāll have to wave you good luck from a distance 
If thirty minutes earlier would make a difference let me know, I can shift them to 5 AM from 530, but 5 is about the earliest I can do those weeks
I might join you for this round. Have to see where Iām at post-recovery.
Iāll be diving into it after two full weeks off the bike, so itāll be an adventure for me as well Starting back up is always a bit of a shock to the system
I picked these workouts with the idea being that Taylor is a pretty mild way to dive in and then the 100-102% intervals on Fridays will help me tune my FTP to better find my level after the break
Thanks, but iāll pass on the longer ones youāre doing, as itās taper time for me. cheers!
Thursday, 4:30 Eastern US, Monitor +1 (1 hr SS)
Workout Room Code: pzc88h
Iām doing Shortoff +4 this evening - 8pm UK time.
Workout is 90 mins with 9 intervals of 3 mins at Vo2max 120% FTP.
Code is - 2zhrgs
Please RSVP with the link above is you can make it.
Iām ramping tomorrow morning:
Tuesday, 3 November, 8am CET
@jrd172 and I try to workout at 5am EST most days. We Ramped this morning already otherwise Iād join you.
Thanks! Depressingly thatās in the middle of my work day, so I have to trend more towards the (European) morning.