Group rides and workout matching

If I have a TR workout scheduled for Saturday but decide to do a group ride instead. Let’s say the group ride ends up with double the tss and doesn’t really relate to the original workout. Should I use the ‘match’ function to relate the rides or maybe find a workout which is closer in effect, tss, duration etc to match with, or, do nothing and the ML will magically make everything work?? Or remove the original tr workout and leave the actual ride only on the calendar?

Don’t match to a workout. You can leave or delete the workout and adaptive training will modify future workouts accordingly.

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I agree. Only match it to a “group ride” workout.

Adaptive training will see your actual TSS and adjust your future workouts.

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+1 from us on the recommendation to leave or delete the original workout – AT will take care of things moving forward for you, as @Buckethead mentioned.

You can also try using the Group Rides feature as @ddetch said above as well. :slight_smile:

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