Been using TR a few months now and have been doing mainly sweetspot stuff following knee surgery. I noted a lot of the workouts advocated deep rythmic belly breathing which I started practicing.
I am now in week 3 of sustained power build and noticed that even though I am working at a high level (confirmed by my high HR) I have been able to maintain rythmic breathing and not get into my old habit of panting like rabid dog. Needles to say this helps massively when doing the workouts.
Anyway I saw this article which struck a chord with me and thought others may find it useful.
What are others experiences with breath training?