I purposely opted for the mid volume 1 SS base so I could do a bit more if I felt good, (better to complete a 6 hour plan than fail an X hour plan etc), but wondering if the training effect is the same if I’m doing over the target on workouts. Or is this ok so long as I’m fresh enough to keep completing what’s laid out on my plan?
Or now that it’s obvious I can do this plan would I be better switching to mid volume 2? (I’m on week 3 of the mid volume 1), or just carrying on.
A typical example from tonight, you can see I’m over target power, this is for 2 reasons, 1 I’m able to complete it at that power and 2 because I’m not using a smart trainer so no ERG mode to keep me from going over.