@SRLECEY I’m not sure anybody has the answer.
I think it’s interesting that riders who have relatively quicker TTE @ MAP usually say a ramp test overestimates their 60m constant workrate. Riders with relatively longer TTE@MAP usually say they suck at ramp tests. I would have guess that relationship would be the other way round…could just be sample bias, though.
Just guessing but if you hop onthe trainer tonight & give it a try you’ll probably do better than 2:49. And if you try again next week you’ll almost certainly do better than that.