Hello,
I just started the Mid Volume IM base plan and Sundays alternate a long base run with a “not so long” base run one week to the next.
Any reason for this?
Thanks,
E
It’s probably like this in every tri plan. Long runs are every two weeks. Chad thinks it’s enough. The thinking must be that a long run every week would increase fatigue with no commensurate benefit.
1 Like
it looks like too that overall the number of hours per week is getting bigger anyway even without a long run. Other runs during the week are longer when there is no typical long run weekend and shorter when a long run is schedule.
Thanks @kajet
