I would like to see a study comparing bone density for Rd cycling vs mtb…
Most people on this forum don’t play around with a few machines at the gym. I used to. They put me straight 
This is a great book :
Late getting to this podcast, but glad I did. Was booking a place today for Rooted Vermont. So excited there could be some TR folks there!
As far as I know Chad, Jonathan, Amber and I are in!!
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Any idea on long vs mid distance ride?
I realize this is VERY late, however, I was the one that asked the question about qualifying for 70.3 worlds in this podcast. Just wanted to say thank you for the encouragement! Training is going well and I’m feeling confident. The bike is definitely my strongest but I have some work to do to match your swim and especially your run time. My open half PR is 1:51 on a very hilly course last year, but I’ve definitely gotten faster since then. I’ll make sure to post with the outcome of the race in Oct! Thanks again!
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