FTP 'underestimated' before first ramp test - redo or?

[CH01]

This thread provides informative opinions on an alternate FTP testing protocol to the ramp test protocol if you were interested.

Welcome to TR by the way @weznagwama!

Kolie Moore's FTP test protocol

[image] [image] First time doing the KM Progression 1 test today after my first 4 week training block with TrainerRoad. Very happy with the result. Followed it up with 70 minutes of Endurance work. FTP: 275w to 292w (+17w / +6.2%) WEIGHT: 73.2kg to 71.8kg (-1.4kg / -1.95%) W/KG: 3.76w/kg to 4.07w.kg TTE: 30min 30sec First time engaging with structured training and first time in the 4w/kg territory for me. Pumped! I haven’t ever been in this territory before. It seems trusting ‘the proces…