FTP predicted drop using TR plan

Hey @almarcon

Have you tried changing it to a Balanced approach instead of Demanding to see what it does, as @McFly mentioned? More doesn’t always mean better, sometimes bringing it down a notch can be the right call to let the body recover better.

Also, the prediction is still ways away, so I would also see what happens after completing a few workouts

Here is a great post from Nate explaining possible reasons as to why AI FTP Detections go down, but I would a) complete a few workouts and b) play around with volume/training approach to see what you get:

TrainerRoad AI FTP Prediction FAQs

We’re slowly rolling out the new TrainerRoad AI today, and I want to answer some FAQs. What is AI FTP Prediction? AI FTP Prediction simulates your planned workouts in your calendar and predicts your FTP on the prediction date. Your date is initially 4 weeks out; it will get closer as you approach it. You can change your planned training and see how it impacts your FTP; it’s super cool and my favorite feature. The simulation uses our predicted difficulty and predicts the most likely FTP you’…