I switched over to TR AI since January. Before that I had been experiencing steady FTP progressions. Since using the new AI I had a much lower FTP set (I get it, new ruler I’m fine with that part), and I’ve been passing all of my workouts and doing what’s prescribed but I’ve basically plateaued in p…

Thank you @cschmitz :slight_smile: Here are the things I found: You’ve been training non-stop for a very long time now. In the past year, I don’t see a period where you took some time off to let your body recover :sweat_smile: . I do see, however, periods where you are rating your post-workout su…

FTP plateau after switching over to TR AI but I'm not sure why

TrainerRoad Software

LacticacidMCB April 17, 2026, 12:27am 22

Could you add that wording to the new sticky post?

2 Likes

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FTP plateau after switching over to TR AI but I'm not sure why

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