I’ve done a couple of workouts that have form drills - where you have to sprint out the saddle, but at low power (if I understand them correctly!).
This just doesn’t work in ERG mode - I’ve tried both a high and a low cadence and it just spins out immediately.
How to people do these? Do you do the whole work out with ERG mode off? On an iPad there’s not a quick way to turn ERG off.
Are they worth bothering with? Can’t see when I’d get out the saddle to sprint but maintain a low power?!
In a similar vein - one leg drills are tricky with a single sided Stages. What do people do here? I have a Hammer - so guess could use the Hammer power for these workouts?