Focus from performance to fat loss

[WindWarrior]

@nialljf

Where does the 5 g/kg figure come from?

a couple references in this post:

Nutrition plan for long event - fat oxidation rate?

Personally at 8-12 hours/week, my target is 6g/kg of lean body mass (which I estimate at 75kg) or 450g of carbs per day. Based on a number of sources, randomly pulling up this one first: [image] And this one: https://www.gssiweb.org/docs/default-source/sse-docs/sse_231_005.pdf has some good pics like this: [image] and a few others.

Check out the 2 from that post, and you could probably pull up others by searching for “endurance athlete diet carbohydrate recommendations” or something along those lines.