I finished the current phases in HV: Base I > Base II > Sustained Power Build.
I don’t have any event, so I think that skipping speciality phase would be a good choice. My plan would be to restart some Base weeks and go into build again.
I’d like to add some Z2 outdoor rides, around 75-100km once or twice each week. What would you recommend me to do?
- Picking LV Base II and add extra outdoor rides
- Picking MV Base II and add extra outdoor rides and/or replace endurance indoor session
- Picking HV Base II and replace endurance indoor session + swapping a Sweet Spot into a vo2max session
- Polarized plan + outdoor rides
Thanks a lot for your support!