Finished the "Hour record" workout, adjust FTP?

[FrankTuna]

FTP detection timing

Thank you for the feedback, @AldridgePrior! Let’s dive in a little deeper to clarify some things. AI FTP Detection AI FTP Detection will show after any workout when available, whether or not an athlete is using a training plan. It will show “early” if they successfully complete a Level 9 or greater in Sweet Spot, Threshold, VO2 Max, or Anaerobic workout. FTP Adjustment During the Specialty Phase of a TR Training Plan AI FTP Detection will not run during the Specialty…

Check this out too. This lines up with my experience completing SS 9.0+ workouts outside of a plan.