Finding training plans

[TrekCentury]

Bring Old Training Plans Back as an Option

One of our core values is “Constant Improvement” and in that spirit, our plans have consistently evolved over time. Each year we’ve made adjustments based on our athletes’ results, feedback, and progress in the science of training and coaching. When we find updates that will make you faster, we make those updates! The old High Volume Sweet Spot Base plan you’re referring to was always a bit of an outlier. It was a very difficult plan for many of our athletes to successfully follow, and we used …