Hello, I just barely signed up for TrainerRoad and am looking at some of the Base plans. It seems to me that a lot of these sweetspot workouts are very similar in structure but with different names. Are these slightly changed up for the sake of putting the correct pressure on your body, or is it more due to keeping things changing since many use the plans on an indoor trainer (prevents boredom this way).
I guess my question is, could I see similar benefits by just doing the same 2-3 sweet spot intervals only changing the length of time? Apologies if this is a stupid question. I don’t mind doing the same workout over and over again, and am wondering how much training benefit I would lose if I just did the same few sweet spots at a different length each time.