Finding training plans

[Tugbug]

I am a longtime listener of the podcast and a relatively new subscriber to TrainerRoad. I have tried to find the sweet spot based on plans in the app and all I can see is general and traditional base and some triathlon base plans. Sweet spot base is very frequently referenced in the podcast. Can someone please help me find it on app

Thank you

[TrekCentury]

Bring Old Training Plans Back as an Option

One of our core values is “Constant Improvement” and in that spirit, our plans have consistently evolved over time. Each year we’ve made adjustments based on our athletes’ results, feedback, and progress in the science of training and coaching. When we find updates that will make you faster, we make those updates! The old High Volume Sweet Spot Base plan you’re referring to was always a bit of an outlier. It was a very difficult plan for many of our athletes to successfully follow, and we used …

[Pbase]

Are you referring to the much older podcasts? If so, the plans have all changed since then. Your best bet is to let TR build you a custom plan.

If you want to try to rebuild the old TR SS Base plans, I’m sure you could find them somewhere on the web, but TR has evolved to something different since then. Obviously, there are other SS Base plans in other places you could purchase and execute on TR or other apps that still focus more on SS.

[Tugbug]

Thanks for the clarification. I have been listening to older podcasts so that makes sense

Lori

Hey Lori,

We still employ the basic fundamentals of Sweet Spot training in many of our plans.

If you’re training for an event, you’ll want to build an event-based plan. Otherwise, a general fitness plan that fits your goals will work wonderfully.

Let me know if you have any questions about getting started.

Happy riding!