Feature-request: Tell us what nutritions we need after a workout?

[tenjake]

This has come up a few times lately. Here’s my thread with Nate’s response:

TR Nutrition Plans + TR Training Plans

@Nate_Pearson @Chad @Jonathan Are there any future plans to include basic calorie/nutrition guidelines or suggestions to accompany TR plans? I eat a reasonably healthy diet and am fine nutrition-wise on my own for SSB II. When I move to a mid or high volume plan in the future it would be extremely helpful to understand what I could do to improve tomorrow’s workout, pre-ride, post-ride, and in-workout options. I know, I know… everyone is different and has different goals. But you have a ton of …

tl;dr - probably not gonna happen