I’ve got two young kids, ages 3 and just coming up to 1. As any parent knows, getting through a solid hour and a half early evening without interruptions is rare to say the least.
I’ve just had to interrupt Richardson +4 for 20 minutes after the first block of intervals, and am looking at 2m48 before having to sprint again. Ew.
Being able to insert three or four minutes of ramping up after a workout interuption wpuld make this suck a lot less!