One hour session with 15 minutes of warm up and single leg drills at the beginning then you go from spinning at 110 rpm into a one minute cool down. Seems like its a bit lopsided. Yes I am fully aware I can add minutes at the end (which I did) but I think there should be a minimum of 3 minutes at the end to cool down.
2 Likes
If it was built in then Ericsson wouldn’t appear in the 1 hour time bucket that the search function used to be based on. The idea was always that you would do the ride then load up a free ride if you wanted extra.
1 Like
I have the perfect solution to this: drop the isolated leg drills because they are LITERALLY THE WORST, then shift everything to the left. BAM, longer cooldown at the end. 
3 Likes
The cool downs definitely seem to be an after thought in a number of workouts. Their duration seems to simply depend on rounding up the total time to a round number; 1hr, 1.30 etc. Good job there is an “extend cool down” feature!
1 Like