Hello guys, I wanted to share my favorite lower body workout . I have never heard @chad talk about complex. It is a method I used to use when I was bodybuilding and that I still use before the hockey season. For cycling I would only do 3 sets which is a 30 minutes workout. Also, for my second workout…

Thanks, @jeanchristopheroy ! I’ll have a look.

Favorite Strength Workout

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