Failed a training ride😔. What now?

[batwood14]

I broke down my take on workout “failure” in another thread a while ago – link below:

Whats the consensus on failing workouts?

There are 3 types of failure in my opinion – Good Failure ----This is where you are barely hanging on for the last few intervals or last few minutes – and maybe you have to take a backpedal or two. Or you dialed it down for the last interval, but only 2%-4% – but you pretty much hung in and got 99% of the benefit of the workout. Ignore this type of failure. Change nothing. Example below on Mills +1: [50%20PM] Bad Failure ----You are overmatched. You start bailing out about 50% of …