Export Training Plan to Polar Flow and Import Polar Flow Activities to TR

TrainerRoad Software
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Yes that is what I am doing but with three kids 1/3/6 and shift work Ineed to be efficient with my time and creating my workouts in Flow isn’t possible all the time. I write them down on my stem and use the lap button.

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In light of the recent ability to upload external run and swims, I would hope TR would not become a Garmin only shop and all the rest have to import via Strava…

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At the moment, you have a number of options to sync Workouts to and from other platforms. You’ll find these on your RideSync page at TrainerRoad.com. You can learn more about each Platform here: Ride Sync Support. You can sync Workouts between platforms in the following ways:

  • Garmin: TrainerRoad Workouts to Garmin (completed after syncing is enabled), and Garmin workouts to TrainerRoad (from the past 5 years).
  • Wahoo: Planned TrainerRoad Outside Workouts will be pulled by Wahoo.
  • TrainingPeaks: TrainerRoad Workouts to TrainingPeaks (if completed after syncing is enabled). Custom Workouts that are scheduled within 1-2 days will sync from TrainingPeaks to TrainerRoad
  • Strava: TrainerRoad Workouts to Strava (completed after syncing is enabled). All Strava Workouts will sync to TrainerRoad.
  • Final Surge: TrainerRoad Workouts to Final Surge (completed after syncing is enabled). Custom Workouts that are scheduled within 1-2 days will sync from Final Surge to TrainerRoad.
  • TriDot: TrainerRoad Workouts to TriDot (completed after syncing is enabled). TriDot workouts to TrainerRoad (completed after syncing is enabled).
  • Dropbox: TrainerRoad to Dropbox (completed after syncing is enabled).

Polar integration isn’t something we plan to do in the immediate future. However, I note your interest and will pass this on to the team!

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