Had a search through the forums and didn’t come up with anything, so I thought I’d ask.
If we load in an 8 week ‘experimental’ high volume polarised training plan, upon completion, what is the natural progression expected? Do we just run the program again, or do we move on to a build block?
I’ve done polarised training whilst training for ultra distance running events and normally you complete the plan then rest, start again…
Reading the current description on TrainerRoad, it doesn’t elude to what they’d expect the progression to be after collecting the athlete data. Would they like (expect) to see people volunteering to do the polarised plans to keep repeating them?