Experiences with transitioning from training in big ring to small ring in ERG mode

[mcneese.chad]

@wistoon33

Also, I did my last ramp test (saw a 3% bump to 327w) in the big ring and I’m wondering if my FTP will be off now that I’m doing the workouts in the small ring.

We don’t have data, but my experience and comments from others leads me to firmly believe that you should retest in your new lower gearing. The demand on the body varies enough to impact the results, IMO.