i am an enthusastic user of TR for two years now. I try to sit on my Kickr 3-5 times weekly usually working out on 30-45 min units aiming at strengthening muscles, working on my anaerobic capacities and keeping power arpund 80-120% FTP (240).
I usually go through the workouts offered in the Speciality/Enthusiast/Time Crunch 30 or 45 plans and am quite happy with it.
But too often i feel exhausted and tired for days after completing 2 or 3 workouts in a time span of 3-5 days. Very exhausted, could sleep a lot…
How come? I am fit, sporty guy of 40y, in ideal weight and with good diet. And I also take care not to overdo things. Beinh used to hilly/mountaineous outdoor rides I am surprised to feel such exhaustion by these 30/45 min workouts.
Who can help? Thx! Tomi