Estimating ftp from longer ride?

Well, then endurance is definitely your main strength.

I’d suggest to try the Kolie Moore’s FTP test protocol, the 20 minutes test is still focused on the anaerobic side (much less than the ramp though) and the 95% formula is not perfect. Instead, the KM test should give you a more accurate result of both your FTP and TTE at threshold.

3 Likes