Erg mode occasional delay

[koalb]

I found this useful. Credit @mcneese.chad

@mcneese.chad

Generally speaking for this type of effort:

• I roll in about 5-15rpm lower cadence than I aim to use for the work intervals.
• I kick up cadence right as the interval timer hits the start. This is 1-2 seconds after the trainer actually gets to upping the resistance level, since TR sends that instruction about 2 seconds early on purpose (to handle trainer adjustment lag).
• Once in the early seconds of the interval, I try to stabilize at my desired cadence and then hold as steady as possible until the end.
• At the end, I slowly reduce cadence against the faster spinning flywheel and lighter resistance, and then ready myself to repeat it all.