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Woot! I know this is pretty small potatoes, but I’m happy to announce that I just did my set of Turkish Get-Ups with a 16kg bell for the first time. I started get-ups about six weeks ago at 8kg, then moved to a 20lb dumbell, then a 12kg bell, and now 16kg. I could do 12kg on my left side when I started, but only 8kg on my right. I wanted to keep it even so I always do the same weight on both sides, even though my left is stronger.

I know 16kg is pretty light in the strength world, but I’m psyched!!

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