I’m not sure if this was covered on the podcast but why do some endurance workouts have 10 second sprints?
Usually only 3 or 4 but what is their purpose?
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Some are form sprints, lower power and high rpm to work on form/efficienty. Some are full gas to work on neuromuscular recruitment.
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Reading the workout notes sometimes sheds light on the purpose and/or objectives of the drills like sprints.
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