I have a quick question about sprints in workouts that Coach Chad has sprinkled into some of the workouts like Mokelumne +1 or Bays +1. I have a dumb trainer, so the wattage is entirely at my discretion. Up to now I took the work sprint seriously and sprinted as hard as I could. Needless to say the power was nowhere near the prescribed 180-200 % but closer to 260-300 %.
All out sprints obviously are much more fatiguing, so I want to be sure that I am not “doing it wrong”. So far I feel fine, although I can’t exactly say I look forward to sprints.